Can you guys help me? Exercise Video Project
You are to develop an exercise video demonstrating your comprehension of Fitness Principles. You need to select an
aspect of fitness development or a goal ( Weight Loss, Flexibility, Strength Gain, Muscle Hypertrophy, Cardiovascular
Endurance etc).
Video Checklist:
Presentation needs to be in some form visual media
*Phases-Warm Up, Program, and Cool Down. Explain purpose for each phase
*Demonstration of Exercises - 6 exercises minimum for Program Phase
*Explain the purpose for each exercise- Why does it fit with your program?
Muscles involved and their functional movement (flexion, extension, etc.)
Explain why the sets and reps of the exercise program/duration is important
Explain your understanding max heart rate and what level you should attain in your program.
*Use fitness vocabulary - Movement terms and Muscles
(example- flexion, extension, Biceps femoris...etc.)
*Explain any dangers that could be associated with program or with any types of exercise.
(Example: Cardiovascular condition, People with heart condition should check with their doctor..etc/ People with
scoliosis.)
D. All of the above.
Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period of time
Muscular strength refers to the amount of force a musclecan produce with a single maximal effort.
Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
Flexibility: the quality of bending easily without breaking..
Body composition The body fat percentage of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat.
Good Stress can be traveling and good changes.
Good Stress can turn into bad stress because you can over think the good things.
When you do physical activity your stress level goes down.
It can be your environment most of the time.
It helps your pressure stay low by good stress
-Yes
-You can get stronger
-Pushups and Situps
-Pullups and regular workouts
-Yes, you can help your muscles and lose weight
-SPORT by practicing sports and FIT by exercising regularly
-Yes
Hope this helps!
xoxo,
cafeology
Tai Chi is the answer
1. a. Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period of time.
b. Muscular strength refers to the amount of force a muscle can produce with a single maximal effort.
c. Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
d. Flexibility: the quality of bending easily without breaking.
e. Body composition: the body fat percentage of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat.
2.Good Stress can be traveling, and even getting a raise at work could be considered good stress. Good Stress can turn into bad stress when overthinking the good things. Maybe it could be something someone said that wasn't meant to be bad in the first place.
3. Bad stress could be working too much, and arguments that may have occurred between you and someone you know. When you do physical activity your stress level goes down.
4. Your environment could play a big role in stress management. Perhaps going for a drive to take your mind off things, or going out with some friends to a movie. Maybe even going to a spa or the beach.
5. Sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Hope this helps 🙂
I would say cardiovascular fitness. Cardiovascular fitness is what makes you able to have muscular strength, and flexibility, and those fitness components.
Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement. It's basically what makes you able to excersise.
~Deceptiøn
So you can have balance.