Doing aerobic exercise is most important because it

Doing aerobic exercise is most important because it

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  1. Because it increases cardiorespiratory fitness and means that one has a strong heart and circulatory system. This results in being able to avoid heart disease and other dangerous diseases or disorders. Additionally, exercise can help our mental health along with maintaining weight and staying physically healthy.

  2. that tool is called an altimeter which measures your altitude which can be used to tell which atmosphere you are currently in, including the stratosphere.

    hope this ! : )

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