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  1. s the difference between resting heart rate (HRrest) and maximum heart rate (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.

    Explanation:

  2. It's maximum heart rate minus resting heart rate, and it calculates optimal (target) exercise heart rate, so you don't work too hard or too little.

  3. A. Training Intensity, Heart Rate Reserve or HRR is used to describe the difference between resting heart rate and maximum heart rate. Monitoring our heart rate is important especially to the people who are looking for weight loss and fitness improvement and it is also indicates the heart rate reserve cardiovascular fitness of a person. The more people become fitness the more their heart become more efficient at pumping blood to the rest of the body.

  4. Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.

  5. Heart rate reserve (HRR) is the difference between resting heart rate (HRrest) and maximum heart rate (HRmax). Heart rate reserve is used when determining exerciseheart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.

  6. B. training intensity

    Explanation:

    Heart rate reserve (HRR) is the difference between resting heart rate (HRrest) and maximum heart rate (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.

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