Stan is a ninth grader involved in active sports like bicycling and swimming. to stay fit and healthy he needs to eat a balanced diet. which list of foods would provide stan with the most balanced diet?
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3 cups of cooked rice, 3 cups of vegetables, 2 Cups of fruit-salad, 3 cups of low fat milk, and 6 ounces of low fat meat
This list includes all the recommended food items in health proportions
Well generally speaking if you eat vegetables, fruits, and meat, that is a balanced diet
I would go with the second option
3 cups of cooked rice, 3 cups of vegetables, 2 cups of fruit salad, 3 cups of low-fat milk, and 6 ounces of low-fat meat
That's the best option because it offers all the necessary to keep the diet balanced and healthy
B. 1 cup of cooked brown rice, 1 cup of cooked vegetables, 8 ounces of meat, and 4 tablespoons of oil
This is the correct answer..
Hope it will help you.
Mark as brilliant please.
A. 3 cups of cooked rice, 3 cups of vegetables, 2 cups of fruit salad, 3 cups of low-fat milk, and 6 ounces of low-fat meat